Relocation can be a catalyst for anxiety. Between changing jobs, moving away from family and friends, and budgeting all expenses, you can feel anxious. But, here are some expert tips on dealing with moving anxiety.
Recognize the signs of moving anxiety
There are common emotional symptoms of anxiety that you should be aware of. Especially when you’re trying to confront your moving worries. They are:
- Irritability.
- Trouble concentrating.
- Anticipating the worst.
- Restlessness.
- Paranoia.
- Memory lapse.
Anxiety affects your feelings. But, it also involves physical symptoms, such as:
- Upset stomach.
- Sweating.
- Twitching.
- Dizziness.
- Shortness of breath.
- Muscle tension.
- Headaches.
- Fatigue.
- Insomnia.
- Nausea.
Expert tips on dealing with moving anxiety. Episodes of intense panic or fear are characterized as panic attacks. They usually occur without warning. If you’re in a situation that triggers a panic attack, try to stay calm and remove from the situation. Also, it is good to know moving day expectations vs reality because you’ll know what to expect.
Face your anxiety before relocation
Before moving, your apprehension is based on a fear of the unknown. So, you try to imagine how everything will look and feel. You’re wondering:
- Will I be happy? You won’t know this answer until after you relocate. However, that doesn’t stop you from asking it over and over again.
- How will my family fit in? You’re wondering if they are going to be happy.
- What will happen to my friendships? The idea of leaving friends induces anxiety.
- How much will the relocation cost me? Financial fear hits when you consider the expensive cost of moving. But, when relocation is immediate and necessary, the stress level increases even more. So, you could use more affordable alternatives to Miami, and try to save money.
- What will I do if it doesn’t work out? The wondering worst-case scenario can set up anyone for anxiety.
Expert tips on dealing with moving anxiety
You’re wondering how to stop worrying? Well, try these expert tips on dealing with moving anxiety:
- Designate a time for worrying about relocation. So, determine a time of day to face your moving anxieties. It is your worry period.
- Push back on your worries. When you start feeling anxiety during the day or at some undesirable time, write down your worries. Save it for your worry period.
- Address worries. So, go over your anxiety list. Use worry period only to think about your moving anxieties.
Additional expert tips on dealing with moving anxiety
Still, feeling anxious? Well, try out the following tips to relax and regain your composure:
- Mediate. So, close your eyes, take a breathe deep and relax. Gain control of your physical reaction to anxiety. Then, you can begin to regain your mental and emotional state of mind.
- Talk to someone. When you speak about anything upsetting, it loses its power. So, deflate your doubts by telling them.
- Watch a movie or read a book. You’ll forget about your worries, even if it’s only for a short while.